Career-Changers: What Kind Are You?

Career-Changers: What Kind Are You?

(Originally published in the September 2016 edition of the Talk/Touch/Move newsletter, republished with permission.) In my work as a career and life coach, I hear from a lot of people who think about changing careers. It’s been my great privilege to work with many of...
Shortcuts to Mindfulness

Shortcuts to Mindfulness

Whenever I ask people what gets in their way of practising mindful meditation, the answer is most often: “time.”  There’s no time to sit on a chair or cushion and simply notice your breath.  There’s no time in a busy, stressful day to pause and...